The Deadwood Marathon Training Group suffered a mass exodus yesterday. I’m sure it was for a variety of reasons…but the overnight low of 76 leading up to race morning definitely claimed at least one casualty. Joe T. and Sean are the only two left standing. Good luck next weekend Joe and Sean!
The Workout – 3 mile tempo
News – there will be a long run on Saturday departing Vance’s house in Lago Vista at 8:00:00 am. If you’re planning on being there you should have RSVP’d by Monday and received details via email. If not, let Vance know! For those who can’t make it to Lago I’m fairly certain there will be a group at the zero at 7:00:00 am. Route, distance, and breakfast to be determined by those in attendance.
Yet More News Still – Shakedown will be tearing it up Friday at Baby A’s Stonelake location from 7:00 pm to 10:00 pm. Come beat the heat with a purple!
Run every chance you get!
The Ship of Fools 