Whoa! Not sure what happened to the Tuesday workout report but I apologize for the abbreviation. History has been rewritten and the complete report is now available for your viewing pleasure!
The Workout – Quality 1000s – the beauty of the quality workout is you only have to do 1 rep…but it has to be all out.
News – there will be a long run on Saturday departing the zero at 7:00:00 am. In the hills this week for 10.71 miles. If you want to do less you can cut this route straight across at Enfield for closer to 8 miles. TMTG will be departing at 5:20:00 am for 20.49 miles. There will be water/gatorade at the following locations:
Water @ the rock
Gatorade @ Enfield/Robin Hood (Big)
Gatorade @ Expo/35th (Amber)
Gatorade @ Bull Creek/Hancock (Al)
Gatorade @ N MoPac/N Hills (Al)
Water @ Lowes on Steck
Gatorade @ White Rock/Rickey (Al…frozen bottles, ORANGE!)
Gatorade @ Shoal Creek/45th (Allegra)
Gatorade @ Rio Grande/24th (Big)
If you want something in between 10.71 and 20.49 here are approximate cutoffs and distances:
45th = 12 miles
Hancock = 13 miles
2222 = 15 miles
Far West = 17.5 miles
Anderson Lane = 19.5 miles
Breakfast at Maria’s Taco Express at 9:12:13 am (or whenever you get there)!
Run every chance you get!
The Ship of Fools 