Thursday 6/30/2011

Whoa!  Not sure what happened to the Tuesday workout report but I apologize for the abbreviation.  History has been rewritten and the complete report is now available for your viewing pleasure! 

The Workout – Quality 1000s – the beauty of the quality workout is you only have to do 1 rep…but it has to be all out.

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week for 10.71 miles.  If you want to do less you can cut this route straight across at Enfield for closer to 8 miles.  TMTG will be departing at 5:20:00 am for 20.49 miles.  There will be water/gatorade at the following locations:

Water @ the rock
Gatorade @ Enfield/Robin Hood (Big)
Gatorade @ Expo/35th (Amber)
Gatorade @ Bull Creek/Hancock (Al)
Gatorade @ N MoPac/N Hills (Al)
Water @ Lowes on Steck
Gatorade @ White Rock/Rickey (Al…frozen bottles, ORANGE!)
Gatorade @ Shoal Creek/45th (Allegra)
Gatorade @ Rio Grande/24th (Big)

If you want something in between 10.71 and 20.49 here are approximate cutoffs and distances:

45th = 12 miles
Hancock = 13 miles
2222 = 15 miles
Far West = 17.5 miles
Anderson Lane = 19.5 miles

Breakfast at Maria’s Taco Express at 9:12:13 am (or whenever you get there)!

Run every chance you get!

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