Thursday 7/7/2011

Skipping the workout and going straight to the Mangia would have been preferable but most of us grinded our way through the workout first (way to prioritize Art and C/M).  Way to coach, Al!

The Workout – 3 mile tempo (fun/fast), 2 mile tempo (beginners)

News – there will be a long run Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10.  Breakfast at El Gallo (2910 S Congress) at 8:52:17 am.

There will also, according to the recently updated marathon calendar, be a Missoula Marathon on Sunday.  Best of luck to Dyana, Cristy, Wayne, Jeff, Jerie, Heather, Allegra, Frank, and TJ who are running the full…and Kirk, Amber, and James who are running less than the full.  Make us proud!

Run every chance you get!

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