Tuesday 7/12/2011

By any reasonable measure the group broke all Tuesday night, 105 degree attendance records.  The newcomers continue to pour in and the gatorade continues to get annihilated.  It’s time…time to step up to a 10 gallon gatorade jug.  It’ll make an appearance next Tuesday.  Way to coach, Al!

The Workout – Ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 800, 400
Beginners Group = 1600, 2×400

News – there will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Barton Hills Lollipop plus whatever trail you want to do (7 is the shortest…in case you’re wondering).  Breakfast at Little Mexico (2304 S 1st) at 8:55:55 am.

Run every chance you get!

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