Thursday 7/28/2011

Next week kicks off the build up for Austin Marathon/Half Marathon training.  We’ll be doing another one mile time trial this coming Tuesday to use as a baseline for the Run Less Run Faster program.  Way to coach, Al!

The Workout – 800 meter repeats
Recovery Group = 1
Newcomers Group = 2
Fun Group = 3
Fast Group = 4
Sweet Al Discount Group = 5

News – there will be a long run departing the zero at 7:00:00 am Saturday morning, in the hills this week for 7.68 or 11.26 miles.  There is an early group departing the zero at 5:50:00 am for an undisclosed 6 miles extra.  Breakfast at Austin Diner at 9:13:12 am or whatever time you get there!

Run every chance you get!

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