Tuesday 7/26/2011

The workout was officially cancelled.  Kind of a shame since the new 10 gallon gatorade cooler made its inaugural appearance…and got summarily demolished by the folks who elected to voluntarily do the cancelled workout.

The Workout – 2×400 (easy), timed mile, Buff John farewell 400

News – there will be a final Summer Stampede tomorrow at Lady Bird Lake departing from underneath I-35 at 7:00 pm.  There will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Route and breakfast TBA.

Run every chance you get!

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