Thursday 7/21/2011

In the second edition of “where are they now?” the Ship gives a shout out to…Janet Hobbs!  Where are you Janet?

The Workout – 4 mile tempo

News – there will be a long run Saturday departing the zero at 7:00:00 am for 4, 7, or 10 miles on the trail.  There is also a group leaving the zero at 6:15:00 am for 4 extra.  Breakfast wherever C/M wants at whatever time she wants!

Run every chance you get!

1 thought on “Thursday 7/21/2011

  1. Janet who? Still working on those stealth workouts out here in Lakeway, so tell Colin he better look out!

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