In the second edition of “where are they now?” the Ship gives a shout out to…Janet Hobbs! Where are you Janet?
The Workout – 4 mile tempo
News – there will be a long run Saturday departing the zero at 7:00:00 am for 4, 7, or 10 miles on the trail. There is also a group leaving the zero at 6:15:00 am for 4 extra. Breakfast wherever C/M wants at whatever time she wants!
Run every chance you get!