Tuesday 7/19/2011

There were a whopping 62 people at Tuesday’s workout!  In the absence of concrete evidence to the contrary we’re going to call that a PR.  In case you’re wondering, 62 people can work over 10 gallons of water and 5 gallons of gatorade quickly.  Way to coach, Al!

The Workout – Fartleks

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Route and breakfast TBA.

Run every chance you get!

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