Thursday 7/21/2011

In the second edition of “where are they now?” the Ship gives a shout out to…Janet Hobbs!  Where are you Janet?

The Workout – 4 mile tempo

News – there will be a long run Saturday departing the zero at 7:00:00 am for 4, 7, or 10 miles on the trail.  There is also a group leaving the zero at 6:15:00 am for 4 extra.  Breakfast wherever C/M wants at whatever time she wants!

Run every chance you get!

1 thought on “Thursday 7/21/2011

  1. Janet Hobbs's avatar

    Janet who? Still working on those stealth workouts out here in Lakeway, so tell Colin he better look out!

Leave a reply to Janet Hobbs Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

search previous next tag category expand menu location phone mail time cart zoom edit close