It was 110 degrees for the second day of Austin Marathon/Half Marathon training.
The Workout – 3 mile tempo. Some shortened it to two miles by cutting across at Gilbert.
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast at Maria’s when you get there!
Run every chance you get!
The Ship of Fools 