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Tuesday 8/9/2011

Finally a break from the heat…it was only 106!  The cool weather brought the group out in what appeared to be record numbers (though no official count was done).  Way to coach, Al!

The Workout – quality 1000 meter repeats

News – there will be a hill workout on Thursday (tempo runs of 2, 3, or 4 miles).  There will be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week, route and breakfast TBA.

Run every chance you get!

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This entry was posted on August 10, 2011 at 9:40 am and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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