«
»

Tuesday 8/9/2011

Finally a break from the heat…it was only 106!  The cool weather brought the group out in what appeared to be record numbers (though no official count was done).  Way to coach, Al!

The Workout – quality 1000 meter repeats

News – there will be a hill workout on Thursday (tempo runs of 2, 3, or 4 miles).  There will be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week, route and breakfast TBA.

Run every chance you get!

Advertisements

This entry was posted on August 10, 2011 at 9:40 am and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: