Thursday 8/4/2011

It was 110 degrees for the second day of Austin Marathon/Half Marathon training.

The Workout – 3 mile tempo.  Some shortened it to two miles by cutting across at Gilbert.

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maria’s when you get there!

Run every chance you get!

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