It was 110 degrees for the kickoff of the Austin Marathon/Half Marathon training.
The Workout – Ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 800, 400
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast at Maria’s when you get there!
Run every chance you get!
The Ship of Fools 