Tuesday 8/16/2011

The 56 people who showed up did not quite break the attendance record but did polish off 19 gallons of water/gatorade.  Way to coach, Al!

The Workout – Mile Repeats
Fast/Full Group = 3
Fun/Half Group = 2
Neither Group = choice of 2 or 3

News – there will be a tempo run on Thursday (3 miles by running the linked map twice so that there will be water/gatorade half way).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  Breakfast TBA.

Run every chance you get!

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