Thursday 8/18/2011

The group dropped almost in half between Tuesday and Thursday.  It was actually a good thing as we were pretty low on cups.  They were nearly all gone!

The Workout – 3 mile tempo (run the linked 1.5 mile route twice)

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, 0r 10 miles.  SGMTG will be departing at 6:10:00 am for 5 extra before joining the rest of the group at 7:00:00 am.  Breakfast at Dario’s whenever you get there…the 10 milers should start trickling in by 8:45:00 am.

Run every chance you get!

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