Thursday 8/25/2011

It’s AMAZING what a 10 degree drop in temperature will do for the group’s morale!  Way to coach, Al!!

The Workout – 4 or 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week for 5.13, 7.61 or 11.25 miles.  There will be gatorade out approximately every two miles on every route.  If you’re feeling stout, SGMTG will be departing the zero at 5:30:00 am to run 18 miles.  Breakfast at Casa Garcia at 1000 S Lamar @ 8:49:49 am.

Run every chance you get!

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