Tuesday 8/30/2011

The numbers were strong for tonight’s workout but not a record and plenty of gatorade/water left at the end…must have been the easy week.  Fast Jeff showed up along with several newcomers.  Way to coach, Al!

The Workout – 800s and a mile relay
Fun Group = 3×800, mile relay (1×400)
Fast Group = 5×800, mile relay (1×400)

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.   Breakfast at Casa Garcia (1000 S Lamar…yes, it’s a repeat) at 8:53:17 am.

Run every chance you get!

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