Thursday 9/1/2011

Happy September!  Let’s hope that turning the page of the calendar also turns the page on the temperature.  According to the forecast, things start looking up next week (at least in the mornings with low 70s and even some high 60s on the docket).  I’ll believe it when it happens but at least it’s out there!

The Workout – 4 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.   Breakfast at Casa Garcia (1000 S Lamar…yes, it’s a repeat) at 8:53:17 am.

Run every chance you get!

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