The group seemed to enjoy the mild break in the weather…and the smoke in the air didn’t seem to limit performance too much. Way to coach, Al!
The Workout – Fartleks
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run Saturday departing the zero at 7:00:00 am. Hills this week for 11 or 7 (u-turn at Windsor). Breakfast at Cafe Express (3418 N Lamar) at 9:12:41 am.
Run every chance you get!
The Ship of Fools 