Tuesday 9/6/2011

The group seemed to enjoy the mild break in the weather…and the smoke in the air didn’t seem to limit performance too much.  Way to coach, Al!

The Workout – Fartleks

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run Saturday departing the zero at 7:00:00 am.  Hills this week for 11 or 7 (u-turn at Windsor).  Breakfast at Cafe Express (3418 N Lamar) at 9:12:41 am.

Run every chance you get!

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