Tuesday 9/6/2011

The group seemed to enjoy the mild break in the weather…and the smoke in the air didn’t seem to limit performance too much.  Way to coach, Al!

The Workout – Fartleks

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run Saturday departing the zero at 7:00:00 am.  Hills this week for 11 or 7 (u-turn at Windsor).  Breakfast at Cafe Express (3418 N Lamar) at 9:12:41 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close