The Decker Challenge is less than three weeks away! We need volunteers for the Ship Water Stop as well as various other jobs. The Austin Runner’s Club is a HUGE supporter of the group and this is your chance to support the club. Please email Cristy and let her know how you’d like to help!
The Workout – 1000 meter repeats x 5
News – there will NOT be a hill workout on Thursday (Thanksgiving)! The training schedules call for a four mile tempo…and that sounds a lot like a Turkey Trot. There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for as much as 20 miles. There will be some folks starting at 5:20:00 am for 10 miles prior to joining the group at 7:00:00 am. Breakfast at Kerby Lane Cafe (2606 Guadalupe) whenever you get there!
Run every chance you get!
The Ship of Fools 