Thursday 11/17/2011

The darkness and traffic conspired to keep the group numbers lower than they’ve been in quite a while.  The night was perfect for a hilly tempo and the 17 who showed up made the most of it.  Way to coach, Al!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week for 9 or 17.  There will be water/gatorade at miles 2, 5, 8, 11, 13, and 15 on the long route and 2, 5, and 7 on the short route.  Breakfast at Dario’s at 8:55:12 am.

More News – the Decker Challenge is coming up on December 11th (three weeks).  The Ship will be hosting a water stop along with other volunteer opportunities.  Please email Cristy if you’re interested in helping out.  It’s the perfect way to give back for those of you who have inquired about helping with the cost of the gatorade/ice/cups/coolers (and the rest of you too)!

Run every chance you get!

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