Tuesday 11/22/2011

The Decker Challenge is less than three weeks away!  We need volunteers for the Ship Water Stop as well as various other jobs.  The Austin Runner’s Club is a HUGE supporter of the group and this is your chance to support the club.  Please email Cristy and let her know how you’d like to help!

The Workout – 1000 meter repeats x 5

News – there will NOT be a hill workout on Thursday (Thanksgiving)!  The training schedules call for a four mile tempo…and that sounds a lot like a Turkey Trot.  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for as much as 20 miles.  There will be some folks starting at 5:20:00 am for 10 miles prior to joining the group at 7:00:00 am.  Breakfast at Kerby Lane Cafe (2606 Guadalupe) whenever you get there!

Run every chance you get!

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