This coming Saturday we will NOT be departing from the zero at 7:00:00 am. SXSW will be dominating the downtown area so coach will be providing us a change of scenery. Way to coach, Al!
The Workout – mile repeats
Fast Group = 3
Fun Group = 2
Newcomers = 1
News – there will be a hill workout on Thursday (10 mile tempo). We’ll be running this 5 miler twice or once. There will be a long run on Saturday departing Sandy’s mansion at 7:00:00 am. There are 5 mile and 10 mile options…or you can combine them for 15. There will be gatorade out there every few miles. FREE breakfast whenever you finish!
Run every chance you get!
The Ship of Fools 