The Workout – timed mile, indian file mile, three person half lap relay (4 legs each)
News – there will be a hill workout Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 4, 7, or 10. Breakfast wherever you want, whenever you want.
Run every chance you get!
The Ship of Fools 