Thursday 4/19/2012

This coming Tuesday, April 24th, Runtex Lake Austin has arranged for Dr. Merrick A. Fisher to be at the store at 5:00 pm to cure what’s been ailing you.  Check out her web site and show up a little early if you’d like to see her.

The Workout – 1000 meter repeats
Fast Group = 4
Fun Group = 3
Newcomers Group = 2

News  – there will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 4, 7, or 10.  Breakfast wherever you want, whenever you want.

More News – Coach Al’s surgery went well and he should be back to the group faster than you can say, “It was hotter than hell in Boston this year!”

Run every chance you get!

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