Tuesday 4/24/2012

Year after year, the hotter it gets…the more people show up.  It’s inexplicable.

The Workout – 800, 400, 200, 200 x 2.  There was supposed to be more but it seemed like enough while we acclimate to the warmth (can’t really call it “heat” just yet).

News – there will be a Scenic loop departing the rock at 3:30ish on Wednesday.  There will be a hill workout on Thursday (repeats until further notice).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 8.43 or 11.4 miles.  Breakfast TBA.

More News – Shakedown is back!  Come see them this Sunday (4/29) at Grey Rock Golf Club benefitting St. Gabriel’s Catholic School from 3:30 pm to 6:00 pm.  Email C/M for info!

Run every chance you get!

1 thought on “Tuesday 4/24/2012

  1. The Wednesday Rock Group is getting back together?!?!?!

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