Thursday 4/26/2012

Dr. Chris from Performance Wellness will be at the workout this coming Tuesday.  Bring your injuries!

The Workout – 800, 400, 400 x 2 in the hills

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 8.43 or 11.4 miles.  There will be a group departing at 5:30:00 am doing the shorter route prior to joining the group for the longer route at 7:00:00 am.  Breakfast TBA.

More News – Shakedown is back!  Come see them this Sunday (4/29) at Grey Rock Golf Club benefitting St. Gabriel’s Catholic School from 3:30 pm to 6:00 pm.  Email C/M for info!

Run every chance you get!

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