Hello, May! Dr. Chris with Performance Wellness was out for his regular “first Tuesday” visit. The crowd at the workout measured close to 50 and it seemed Dr. Chris saw at least a dozen.
The Workout – partner 1000 meter repeats
Fast Group = 4
Fun Group = 3
You might have figured out during the workout that the purpose of partnering for the 1000s was to help push the partner finishing their repeat by running with a partner who was just starting theirs…and vice-versa. Way to coach, Al!
News – there will be a Scenic loop departing the rock at 3:30ish on Wednesday. There will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 4, 7, or 10. Breakfast at Another Broken Egg (3016 Guadalupe) at 9:08:07 am.
More News – ARC Board elections are fast approaching! If you or someone you know should be on the board you can nominate them by email. Nominees will be placed on a ballot and voted on at the spring party on May 24th. You can find info on positions and responsibilites by visting the ARC web site.
The Ship of Fools 