Tuesday 5/1/2012

Hello, May!  Dr. Chris with Performance Wellness was out for his regular “first Tuesday” visit.  The crowd at the workout measured close to 50 and it seemed Dr. Chris saw at least a dozen.

The Workout – partner 1000 meter repeats
Fast Group = 4
Fun Group = 3

You might have figured out during the workout that the purpose of partnering for the 1000s was to help push the partner finishing their repeat by running with a partner who was just starting theirs…and vice-versa.  Way to coach, Al!

News – there will be a Scenic loop departing the rock at 3:30ish on Wednesday.  There will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 4, 7, or 10.  Breakfast at Another Broken Egg (3016 Guadalupe) at 9:08:07 am.

More News – ARC Board elections are fast approaching!  If you or someone you know should be on the board you can nominate them by email.  Nominees will be placed on a ballot and voted on at the spring party on May 24th.  You can find info on positions and responsibilites by visting the ARC web site.

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