Tonight’s workout was cancelled but a dozen fools showed up anyway and ran 400 meter repeats. 6×400 or 8×400.
News – there will be a Summer Stampede on Wednesday night at Brushy Creek starting at 7:00 pm. There will be a hill workout on Thursday (repeats). There will be a long run on Saturday. Route, distance, and breakfast TBA.
More News – as a reminder, NEXT Saturday’s (May 19th) long run will be moving to Brushy Creek. You should have received an email from Vance with the details and request for RSVP. If not, let Vance know and he’ll fill you in. As an aside, there will most likely be a small contingent of folks who choose to meet at the normal place/time.
Run every chance you get!
The Ship of Fools 