Coach Al trumped the weatherman again! Way to coach, Al!!
The Workout – easy week (for real)
Timed mile, timed 800, mile relay
News – there will be a Scenic loop departing the rock at 3:30ish on Wednesday. There will be a Summer Stampede Wednesday departing just underneath I-35 at 7:00 pm. There will be a hill workout on Thursday (repeats). There will be a long run on Saturday departing Brushy Creek at 7:30:00 am. Please let Vance know if you’re planning on being there so that he can have enough FREE stuff for you to eat/drink when the run is over. There will most likely be a small contingent of folks at the zero mark at 7:00:00 am on Saturday as well.
More News – ARC Board elections are fast approaching! If you or someone you know should be on the board you can nominate them by email. Nominees will be placed on a ballot and voted on at the spring party on May 24th. You can find info on positions and responsibilites by visting the ARC web site.
Run every chance you get!