Coach Al trumped the weatherman again! Way to coach, Al!!
The Workout – easy week (for real)
Timed mile, timed 800, mile relay
News – there will be a Scenic loop departing the rock at 3:30ish on Wednesday. There will be a Summer Stampede Wednesday departing just underneath I-35 at 7:00 pm. There will be a hill workout on Thursday (repeats). There will be a long run on Saturday departing Brushy Creek at 7:30:00 am. Please let Vance know if you’re planning on being there so that he can have enough FREE stuff for you to eat/drink when the run is over. There will most likely be a small contingent of folks at the zero mark at 7:00:00 am on Saturday as well.
More News – ARC Board elections are fast approaching! If you or someone you know should be on the board you can nominate them by email. Nominees will be placed on a ballot and voted on at the spring party on May 24th. You can find info on positions and responsibilites by visting the ARC web site.
Run every chance you get!
The Ship of Fools 