Tuesday 5/15/2012

Coach Al trumped the weatherman again!  Way to coach, Al!!

The Workout – easy week (for real)
Timed mile, timed 800, mile relay

News – there will be a Scenic loop departing the rock at 3:30ish on Wednesday.  There will be a Summer Stampede Wednesday departing just underneath I-35 at 7:00 pm.  There will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing Brushy Creek at 7:30:00 am.  Please let Vance know if you’re planning on being there so that he can have enough FREE stuff for you to eat/drink when the run is over.  There will most likely be a small contingent of folks at the zero mark at 7:00:00 am on Saturday as well.

More News – ARC Board elections are fast approaching!  If you or someone you know should be on the board you can nominate them by email.  Nominees will be placed on a ballot and voted on at the spring party on May 24th.  You can find info on positions and responsibilites by visting the ARC web site.

Run every chance you get!

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