Tuesday 6/19/2012

Coach decided to shake things up a bit…tempo run Tuesday!  Way to break up the muscle memory, Al!!

The Workout – 5k – by running this loop 3 times (or more, or less)

News – there will be a Stampede on Wednesday night departing Brushy Creek at 7:00 pm.  There will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 8 or 11 miles (regardless of which route you choose…you’d better be ready to spell Stratford).  There will be a group meeting at 5:10 am for 10 miles prior to meeting the group at 7:00:00 am.  Breakfast at Dario’s whenever you get there.

Run every chance you get!

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