Thursday 6/14/2012

The Moonlight Margarita Run snarled traffic up pretty well around the whole Lake Austin corridor but enough shipmates managed to get to O. Henry to keep it respectable.  Coach rewarded us with an acclimation workout as the brutal weather returned with a vengeance.  Way to coach, Al!

The Workout – long hill/short hill (each rep about 1/3 of a mile)
Fast Group = 6
Fun Group = 4
Newcomers/Beginners = 3

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  There will be a small group starting at 6:00 am for 6 miles prior to meeting the group back at the zero for more.  Breakfast at Little Mexico (2304 S 1st) at 8:55:10 am.

Run every chance you get!

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