Tuesday 6/12/2012

The group suffered a huge acclimation setback tonight as the temperatures were barely in the 70s.  Way to coach, Al!

The Workout – Fartleks

News – there will be a Stampede departing under I-35 at 7:00 pm on Wednesday.  There will be a hill workout on Thursday.  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  Breakfast at Little Mexico (2304 S 1st) at 8:55:10 am.

Run every chance you get!

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