General cloud cover and a cooling breeze greeted the group on Thursday evening. It was a welcome respite from the mid-90s and harsh sun we’ve been “acclimating” to over the past few weeks. Way to coach, Al!
The Workout – one mile and/or half mile hilly repeats (as many of either or both as you want)
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for a little Scenic. There will be water at the rock, gatorade at 35th/Expo, gatorade at Rockmoor/Cherry, and water again at the rock. There will also be a group starting at 5:30 am for 9 extra prior to joining the rest of the group at 7:00:00 am. Breakfast at Maria’s Taco Express at 9:12:13 am.
Run every chance you get!
The Ship of Fools 