Thursday 6/7/2012

General cloud cover and a cooling breeze greeted the group on Thursday evening.  It was a welcome respite from the mid-90s and harsh sun we’ve been “acclimating” to over the past few weeks.  Way to coach, Al!

The Workout – one mile and/or half mile hilly repeats (as many of either or both as you want)

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for a little Scenic.  There will be water at the rock, gatorade at 35th/Expo, gatorade at Rockmoor/Cherry, and water again at the rock.  There will also be a group starting at 5:30 am for 9 extra prior to joining the rest of the group at 7:00:00 am.  Breakfast at Maria’s Taco Express at 9:12:13 am.

Run every chance you get!

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