Goodbye, Kate! We’ll miss you during your (what we hope is a) brief stint in El Paso.
The Workout – timed 800, 3 person 1/2 lap relay with a backwards leg, and 1 x 400
News – there will be a hill workout on Thursday (repeats). There will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for a little Scenic. There will be gatorade out there every few miles. There will also be a group starting at 5:30 am for 9 extra prior to joining the rest of the group at 7:00:00 am. Breakfast at Maria’s Taco Express at 9:12:13 am.
Run every chance you get!
The Ship of Fools 