Tuesday 6/5/2012

Goodbye, Kate!  We’ll miss you during your (what we hope is a) brief stint in El Paso.

The Workout – timed 800, 3 person 1/2 lap relay with a backwards leg, and 1 x 400

News – there will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for a little Scenic.  There will be gatorade out there every few miles.  There will also be a group starting at 5:30 am for 9 extra prior to joining the rest of the group at 7:00:00 am.  Breakfast at Maria’s Taco Express at 9:12:13 am.

Run every chance you get!

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