We all learned a valuable lesson tonight. If Barbara needs help getting her keys out of her shorts, we should all help Barbara get her keys out of her shorts. Why, you ask?? Because if Barbara has to get her keys out of her shorts without assistance a wardrobe malfunction is likely to occur and *BAM* the moon is out at 6:05 pm! Way to coach, Al…and way to shine, Barbara!!
The Workout – surprise 5k tempo (well, not as much as of a surprise as it was last week since Coach Al let the group decide between that and a hilly version of Tuesday’s workout)
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10. There will be a small but feisty group starting at 5:40 am for 8 miles prior to joining the group at 7:00:00 am. I’ve even heard there will be a smaller, feistier group starting at 5:10 am for 3 miles prior to joining the 5:40 am group prior to joining the rest of the group at 7:00:00 am. Breakfast at the new (and perhaps improved) Austin Diner at 8:57:18 am.
Run every chance you get!