Tuesday 6/26/2012

The weather caused the workout to be cancelled.  Here is a pretty good article on what happens when the mercury gets out of hand.

The Workout (that would have been) – Yasso 800s
Fast Group = 4
Fun Group = 3
Newcomers/Beginners = 2

News – there will be a Stampede on Wednesday night departing beneath I-35 at 7:00 pm.  There will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Galaxy Cafe at 8:58:17 am.

Run every chance you get!

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