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Thursday 6/28/2012

It couldn’t even break 100 today so the workout was not cancelled.  Way to coach, Al!

The Workout – hilly 800s

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Galaxy Cafe at 8:58:17 am.

Run every chance you get!

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This entry was posted on June 28, 2012 at 9:04 pm and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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