Tuesday 7/3/2012

Decent crowd for pre-Independence Day.  We bid farewell to Patrick who is heading off to Columbia to pursue an advanced degree (after discovering there was no future in ultimate frisbee).  Way to coach, Al!

The Workout – partner 400s

News – there will NOT be a Summer Stampede 5k on Wednesday due to the 4th of July holiday.  It will get back on track next Wednesday at Brushy Creek.  There will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Route and breakfast TBA (actually it’s already been determined but I’m away from the computer that has that info).

Run every chance you get!

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