Thursday 7/5/2012

Great job by (almost) everyone who ran Sauvie Island on Wednesday!  Way to coach, Al!

The Workout – 5k (reverse of the map)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 8 or 11 miles.  Breakfast at Malka’s favorite place, Cafe Express, at 9:06:10 am.

Run every chance you get!

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