For the last 12 or so years, the Tuesday/Thursday workouts have started at the RunTex on Lake Austin Blvd. In the next couple of weeks that will be changing. We are working on an alternate spot that is close by, has ample parking, access to restroom facilities, and ice. There will be a formal announcement once the details are worked out. We will continue to use the track at O. Henry so those of you who meet there will not be impacted. Stay tuned!
The Workout – ladder
Fast Group = 1600, 1200, 800, 400, 200
Fun Group = 1600, 800, 400, 200
News – there will be a Stampede on Wednesday departing Brushy Creek at 7:00 pm. There will be hill workout on Thursday (repeats…maybe). There will be a long run Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast at La Feria (2010 S Lamar) any time after they open at 9:00:00 am.
Run every chance you get!