Tuesday 7/24/2012

Our relocation efforts are being redoubled!  Thursday will be our final time to meet at RunTex’s former Lake Austin Blvd. location.  We will have access to the restrooms and changing area Thursday.  Stay tuned for details!

The Workout – 800s, 400s, 200s
Fast Group = 3×800, 3×400, 3×200
Fun Group = 2×800, 2×400, 2×200

News – there will be a Stampede on Wednesday departing Brushy Creek at 7:00 pm.  There will be a hill workout on Thursday (repeats).  There wil be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:51:51 am.

More News – if, for whatever reason, you’re not running Saturday OR you have some free time Sunday morning…come help coach recruit people to join the ARC marathon/half marathon training programs!  Send an email to volunteer@austinrunners.org if you can help!

Save the Date – NEXT Saturday (August 4th) the long run will be departing from Sandy’s mansion and will be followed by FREE breakfast there.  More details next week as the date approaches.  Way to coach, Al!

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close