Thursday 7/19/2012

This report and Tuesday’s report were written Friday in order to archive the workouts and get the Saturday maps to the folks who are not on the email list (due to my being out of town all week).

The Workout – 1600, 1200, 800, 400

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  11 miles via reverse Scenic (can be shortened to 8 by turning around at Windsor, 6 by turning around at 10th).  Breakfast at Waterloo (38th St) at 9:10:10 am.

More News – if for some reason you’re not running on Saturday morning, meet Coach Al at the Rock for an Austin Runners Club recruitment drive from 6:30 am to 9:00 am – we’ll be recruiting for the marathon/half-marathon training programs that we’ll begin in about 3 weeks – also we’ll be recruiting beginners for jack & Diane’s (I think there’s a song about them) Tues/Thurs Beginners Group.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close