The Workout – this 1 mile loop from 1 to 4 times
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 