Thursday 8/9/2012

The Workout – this 1 mile loop from 1 to 4 times

News  – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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