Tuesday 8/7/2012

Over 100 people showed up at tonight’s workout to kick off Austin Marathon/Half Marathon training!  Way to go Austin Runners Club, Coach Al, Vance, and everyone else working behind the scenes!  With a group that large AND the 104 degree temperature it shouldn’t surprise anyone to learn that we set new PRs in water and gatorade consumption (at 9 and 8 gallons, respectively).  That’s almost 22 oz per person!

The Workout – timed mile (followed loosely by 2 x 800)

News – there will be a hill workout on Thursday (tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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