Thursday 8/2/2012

103, seriously??  It’s a good thing the beer at Third Base was cold because that workout was a scorcher!  Hey, I just realized that last Thursday’s workout marked the 300th post on this blog…nearly three years worth of archived workouts.  Nice!  Way to coach, Al!!

The Workout – 1000 meter repeats
JimiTex Discount Group = 5
Fast Group = 4
Fun Group = 3

News – there will be a long run on Saturday departing SANDY’S MANSION at 7:00:00 am.  Routes of 9.92 or 5.37 miles followed by FREE breakfast at the mansion followed by a FREE tour of an archeological dig just a short hop from the mansion.  What’s better than that??

More News – this coming Tuesday (8/7) there will be a nice influx of newcomers to the group.  Please make them feel welcome!

Run every chance you get!

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