Tuesday 9/4/2012

New month, same old weather.

The Workout – 400 meter repeats
Fast/Marathon Group = 3x(4×400)
Fun/Half Marathon Group = 2x(4×400)

News – there will be a hill workout on Thursday (3 mile tempo run).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 4 miles, 5 miles, or 12 miles (same 5 miler then add this 7 miler).  Breakfast at Little Mexico (2304 S 1st) whenever you get there.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: