Thursday 8/30/2012

With the help of a spicy 102 degrees, we bid a fond farewell to August.  Good-bye, August…don’t let the door hit you in the ass on the way out.

The Workout – tempo runs of 4 miles or 6 miles

News – there will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 5, 7, or 10 miles.  The parking area closest to the zero will most likely be unavailable due to the triathlon on Monday so plan accordingly.  Breakfast at El Gallo (2910 S Congress) whenever you get there.

Run every chance you get!

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