The Workout – 3 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 4 miles, 5 miles, or 12 miles (same 5 miler then add this 7 miler). Breakfast at Little Mexico (2304 S 1st) whenever you get there.
Run every chance you get!
The Ship of Fools 